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  • What is yoga best for?

    What is yoga best for?

    What is yoga best for? Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Join us 7 days a week! ....

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  • Health Tip - Exercise

    Health Tip - Exercise

    Regular physical activity has many benefits for both your physical and mental well-being! It is one of the most important things you can do to maintain your health. According to the Centers for Disease Control (CDC), regular exercise can help with weight management, reduce your risk of heart disease, and strengthen your bones and muscles. If you’re looking for something more intense, consider jogging, weightlifting, and yoga. Regular exercise can help you stay happy and healthy. ....

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  • Breath Work w/Heather Nixon

    Breath Work w/Heather Nixon

    “Om on the Range” offers Elemental Rhythm Breathwork classes that help students feel calmer, get healthier, enjoy life fully, perform better, reduce stress, eliminate anxiety, and be happier. ....

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  • Tips to get started with a hot yoga class

    Tips to get started with a hot yoga class

    Wear lightweight, breathable fabrics that can wick away your sweat. Bring a change of clothes for the ride home. Bring a towel to place over your yoga mat , which may get a little slippery once you start sweating. You can also bring an extra towel for your face and hands. Arrive at least 15 minutes before class starts, this allows time to tour the studio and get set up in the room. Bring a large, insulated water bottle filled with cold water that you can sip throughout your hot yoga session. Use props, props help you grow your yoga practice. Consider special gloves and socks that can provide a better grip in a hot yoga studio. ....

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  • Is Yoga a workout or exercise?

    Is Yoga a workout or exercise?

    Yes,yoga provides an excellent workout. Since it can be an aerobic workout, many sports teams are adding yoga sessions into their training regimen to help them get in shape and recover from injuries. ....

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  • What Do I Wear to Yoga

    What Do I Wear to Yoga

    Breathable, flexible bottoms like yoga pants or shorts. A breathable, narrow- or form-fitting top that won't hang over your head when you're upside down. For women, a sports bra or built-in shelf bra that offers enough support for the type of yoga you're practicing. ....

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  • Yoga Etiquette

    Yoga Etiquette

    Arrive on time don't disrupt the flow once class has started.Get unplugged keep cell phones outside of the yoga room. Don't disrupt the vibes & temperature stay in the room the entire class. Embrace the quiet no talking during class. Stay on sequence other than making pose modifications. Keep it clean return your props to the designated area to be sanitized. Keep cooties outside the room keep shoes and bags outside the yoga room. Stay till the end if you must leave class early exit before savasana starts. Make it quick limit your shower and dressing time so everyone can get in and out. What you need in the room is a mat, yoga towel (Yogitoe), water, and props. ....

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  • Savasana


    The Benefits of Savasana Decrease stress.Clear the mind.Relax.Lower cortisol, the stress hormone.Activate rest and digest system.Slower respiration.Improved digestion.Less muscular tension. ....

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  • How good is yoga as an exercise?

    How good is yoga as an exercise?

    Yes, yoga is a good way to build muscle tone and strength. By regularly doing yoga, you can build muscle, improve your flexibility, improve your posture, and help you maintain a healthy weight. Poses like Downward-Facing Dog and the Warrior poses work to increase strength in just about every muscle in your body. Join us 7 days a week! ....

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  • Do I need shoes for yoga?

    Do I need shoes for yoga?

    Shoes. Unlike many other sports,yoga does not require footwear. This means that you will need to remove your shoes and socks before entering the class. While you may think that this excuses you from having to think about what to wear on your feet, it does not. ....

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  • What is Hot Yoga?

    What is Hot Yoga?

    A heated environment can make the practice of yoga more challenging, but some of the benefits may be worth it, especially if you’re looking to make progress in one of the areas outlined.If done correctly and safely, hot yoga can provide the following benefits: Improves flexibility, burns more calories, builds bone density, reduces stress, provides a cardiovascular boost, eases depression, reduces blood glucose levels, nourishes the skin, and many more! Join us today. ....

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  • Can you start yoga in your 60's?

    Can you start yoga in your 60's?

    It is never too late to begin: You can start yoga at any age! Here are some of the benefits of yoga for seniors: better balance, many yoga poses for seniors focus on strengthening the abdominal muscles and improving your core stability. Join us today! ....

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  • Purchasing a Great Yoga Mat

    Purchasing a Great Yoga Mat

    My favorite yoga mat is The Pro Series Legendary Cushion made by Manduka. It is #1 recommended mat by teachers. Has Ultra dense cushioning for superior stability. Manduka has a lifetime guarantee. Extra-large sizes available for a yoga studio or home gym. The PRO 6MM has Ultra-dense cushioning for superior stability and joint protection. The PRO Lite has all the features of the legendary PRO Mat in a thinner, lighter 4.7mm thickness, and is great for travelling. Manduka gets a five-star rating from YogaOne Kingwood! Come try one in studio today! ....

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  • What yoga really means?

    What yoga really means?

    The word Yoga is derived from the Sanskrit root "Yuj", meaning 'to join' or 'to yoke' or 'to unite'. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature. ....

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  • Pre-Workout Juice

    Pre-Workout Juice

    Pre workout juice - Raw Celery Juice is full of vitamins, minerals, electrolytes, citrulline, and natural sugar to fuel your workout Beets, Lemons, Cucumbers, & Apples. Order yours from Aggie at Veggie Juices today! ....

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  • Yoga for Football Players

    Yoga for Football Players

    Yoga improves flexibility, strength, improves speed and power, enhances your cardiovascular endurance, aids in recovery, and boosts emotional and mental well-being.Including yoga in a football team's training routine will provide physical and mental benefits, improving the overall performance and mindset of the group. Consistent yoga practice improves strength, endurance, balance, and flexibility. ....

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  • Yoga Poses for Beginners Childs Pose

    Yoga Poses for Beginners Childs Pose

    This calming pose is a good default pause position. You can use child’s pose to rest and refocus before continuing to your next pose. It gently stretches your lower back, hips, thigh’s, knees and ankles and relaxes your spine, shoulders and neck. Do it:When you want to get a nice gentle stretch through your neck spine and hips. Skip it:If you have knee injuries or ankle problems. Avoid also if you have high blood pressure or are pregnant. Modify:You can rest your head on a cushion or block. You can place a rolled towel under your ankles if they are uncomfortable. Be mindful:Focus on relaxing the muscles of the spine and lower back as you breathe. ....

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  • Yoga Poses for Beginners Mountain Pose

    Yoga Poses for Beginners Mountain Pose

    Mountain Pose/Tadasana Stand with your toes together and heels slightly apart. Spread your toes and place your weight evenly through both feet. Engage your core and tuck your hips under a bit so your tailbone is pointing down toward the floor. Relax your shoulders and roll them back and down. Inhale and reach your arms overhead, while pressing down into your feet. You may also put your hands in prayer position in front of your chest, or rest them by your sides—all are commonly used variations, and your instructor may cue one specifically or give you the choice. Take long, slow, deep breaths in and out of your nose. Hold for 3–5 breaths. "Keep your arms parallel with your ....

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  • Yoga Poses for Beginners Down Dog

    Yoga Poses for Beginners Down Dog

    Downward-Facing Dog/Adho Mukha Svanasana Start on your hands and knees, with your hands stacked under your shoulders and knees under your hips. Spread your hands wide and press your index finger and thumb into your mat. Lift your tailbone and press your butt up and back, drawing your hips toward the ceiling. Straighten your legs as best as you can and press your heels gently toward the floor. Your head should be between your arms, facing your knees, and your backs should be flat. Hold for 5–10 breaths. Focus should be on keeping your spine long—if that means you need to bend your knees, that's fine. To help keep the pressure off your wrists, "spread your fingers wide, ....

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  • 16 Benefits of Yoga That Are Supported by Science

    16 Benefits of Yoga That Are Supported by Science

    16 Benefits of Yoga That Are Supported by Science. Yoga improves flexibility, Yoga helps with stress relief, Yoga improves mental health, Yoga may reduce inflammation, Yoga will likely increase your strength, Yoga may reduce anxiety, Yoga may improve quality of life, Yoga may boost immunity, Yoga can improve balance, Yoga can improve cardiovascular functioning, Yoga can help improve sleep, Yoga can improve self-esteem, Yoga can improve bone health, Yoga can promote better posture and body awareness, Yoga can improve brain functioning, and Yoga can help with burnout. ....

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  • Yoga Poses for Beginners Crescent Lunge

    Yoga Poses for Beginners Crescent Lunge

    Crescent Lunge/Utthita Ashwa Sanchalanasana Take a big step forward with your left foot to start in a staggered stance, with your feet almost mat-length apart. Bend your front knee and keep your back leg straight and heel lifted off the floor. Try to bend your front leg so that your thigh is parallel to the floor. Square your hips toward the front. Extend your arms toward the ceiling on either side of your head and stretch up as you also press into the mat and feel the stretch in your hips. Hold for 5 breaths and repeat on the other side. To move into Low Lunge/Anjaneyasana, simply drop your back knee to the floor, keeping the leg extended long and the shin flat on the mat. ....

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  • Yoga Poses for Beginners Warrior II

    Yoga Poses for Beginners Warrior II

    Warrior II/Virabhadrasana II Take a big step forward with your left foot to start in a staggered stance, with your feet almost mat-length apart. Extend your arms so that they are parallel to the floor. Bend your left knee so that it's at or near a 90-degree angle, your thigh parallel to the floor, while keeping the right leg straight. Point your left toes forward and turn your right foot out to the right so that it's perpendicular to your left foot. Your left heel should be in line with the arch of your right foot. At the same time, twist your torso to the right so that your left hip is facing toward the front of the room and your right hip is facing toward the back. Your left arm ....

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  • Post Class Juice

    Post Class Juice

    Post-Workout-Juice Red Suction this juice is high bio-carbohydrate antioxidant for muscle recovery. Made with beets, strawberries, blueberries, cucumber, ginger, and lemon. Order your juices from Veggie-Juices today and pick them up at the studio after class. All juices are handmade with love daily. ....

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  • Yoga Poses for Beginners Triangle

    Yoga Poses for Beginners Triangle

    Triangle/Trikonasana Start in Warrior II. Straighten your front leg. Then, reach forward with your left hand toward the ground. Tilt your torso forward and rotate it open to the right side. Rotate your arms to 6 and 12 o’clock. Rest your left hand on your shin, or the floor if you can, and extend your top arm fingers toward the ceiling. Hold for 5–10 breaths, then switch sides. "It’s more important to keep your spine long than it is to reach low to your leg or floor." Use a block under your bottom hand to add more stability to this pose." ....

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  • Yoga Poses for Beginners Plank

    Yoga Poses for Beginners Plank

    Plank Pose/Kumbhakasana Start on all fours, with your knees under your hips and your hands flat on the floor directly underneath your shoulders. Lift your knees off the floor and extend your legs out behind you. You should now be on your toes and your hands, with your body forming one long line Keep your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists, and core engaged. Keep your neck and spine in a neutral position by looking down at the top of your mat. Hold this position for 3-5 breaths. ....

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  • Yoga Sculpt

    Yoga Sculpt

    Benefits of Sculpt: Options, Options, Options! Class will never become “too easy” or “too hard.” You’ll get a great workout whether you are a seasoned practitioner or a newcomer. Boost Your Energy Levels. ....

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  • Yoga Poses for Beginners Up Dog

    Yoga Poses for Beginners Up Dog

    Up Dog/Chaturanga Dandasana Start in Plank Pose with your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended, and core engaged. Slowly lower down to a Low Plank by bending your elbows, keeping them tucked in close to the side of your body, until they form 90-degree angles. Hold for 1 breath. Typically, this pose is followed by Upward-Facing Dog, the next pose on this list. Your shoulders shouldn't come lower than elbow-height. There's no shame in doing the move from your knees if it helps you maintain proper form. ....

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  • Yin Yoga

    Yin Yoga

    Yin yoga is a quiet contemplative practice. Yin yoga works deeply into your body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, the deep fascia networks of the body and the meridians. Sequence is created by the teacher. This class is very beginner friendly. ....

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  • Yoga Poses for Beginners Tree

    Yoga Poses for Beginners Tree

    Tree/Vrksasana Start in mountain pose with your toes together and heels slightly apart. Bring your right foot to the inner thigh of your left leg. Squeeze your foot and inner thigh together. The knee of your right leg should be turned out and your right thigh facing down toward the ground at a 45-degree angle. Once you’ve found your balance, lift your hands to prayer position in front of your chest (as shown), or up overhead if that feels better for you. Keep your gaze focused on a fixed point in front of you to help stay balanced. Hold for 5–10 breaths, then switch sides. If you're having a tough time balancing, try placing your right foot on your left shin instead of ....

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  • Is 30 minutes of yoga a day enough?

    Is 30 minutes of yoga a day enough?

    Doing a mere 30 minutes of yoga a day can significantly change many unhealthy habits into lifestyle-altering routines in a short period. Unlike most traditional workouts, yoga does not actually have to feel like a workout. Many yogic principles stem from clarity and proper breathing. ....

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  • Benefits of Yoga for Golfers

    Benefits of Yoga for Golfers

    Yoga is a blend of strength/endurance (stability) and flexibility (mobility), and immediately provides the golfer with higher levels of both of these. Yoga will finely tune your body, and when the body is finely tuned, better golf is easily achievable.If you have problems keeping your balance,yoga practice will provide for a better center of gravity, which is ideal for improving your golf swing. The breathing exercises that go along with yoga can improve your concentration and focus on the game. ....

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  • Yoga Poses for Beginners Dancer

    Yoga Poses for Beginners Dancer

    Dancers Pose/Natarajasana Stand tall with your feet together. Bend your left knee and bring your left foot toward your glutes. Grab onto the inner arch of your left foot with your left hand and slowly lift your foot toward the ceiling. At the same time, reach your right arm forward and up toward the ceiling. Actively press down into the floor with your entire right foot as you start to open your chest and pull your lifted leg up. Keep your chest lifted. Hold on one side for 5-10 breaths, and then switch sides. It is more important to focus on keeping your hips level than on bringing your foot up high. This will help keep your lower back in a comfortable place and avoid overextension. ....

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  • Yoga Poses for Beginners Seated Forward Fold

    Yoga Poses for Beginners Seated Forward Fold

    Seated Forward Fold/Paschimottanasana Sit on the floor with your legs extended in front of you. Flex your feet. Sit up tall with a straight back. Bending from your hips and keeping your flat back, fold your upper body over your lower body. If you are able to, grab onto the outside of each foot, or your ankles or shins. Release your neck and let your head hang heavy. Hold for 5–10 breaths. "Feel free to bend your knees until your back lengthens and you can tip your pelvis forward. Again, keeping your spine long and flat is more important than keeping your knees perfectly straight. ....

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  • Yoga Poses for Beginners Half Pigeon

    Yoga Poses for Beginners Half Pigeon

    Half Pigeon Pose/Ardha Kapotasana From Downward-Facing Dog, extend your left leg high, and then bring your leg underneath your body and place it in front of you, with your shin parallel to the top of your mat. Extend your right leg straight behind you. Rest the top of your foot on the floor. Keep your left foot flexed. Try to keep your right hip as close to the mat as you can. If it lifts off the floor, bring your left foot in a little closer to your body. Stay upright for three breaths. Then, fold over and rest your head on the ground for 5–10 breaths. Repeat on the other leg. If you feel any sort of knee pain in this pose, try Reclined Figure Four instead. To do this, lie on ....

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  • Join Us For the Best Yoga in Kingwood

    Welcome To Our New Website! We’re Proud To Serve Kingwood with Yoga! At YogaOne Kingwood, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Kingwood a hands-on approach to Yoga. And you don’t need any prior experience to succeed! Come visit us at YogaOne Kingwood and see for yourself what makes us the best Yoga Studio in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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