Health Tip - Exercise

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Regular physical activity has many benefits for both your physical and mental well-being! It is one of the most important things you can do to maintain your health. According to the Centers for Disease Control (CDC), regular exercise can help with weight management, reduce your risk of heart disease, and strengthen your bones and muscles. If you’re looking for something more intense, consider jogging, weightlifting, and yoga. Regular exercise can help you stay happy and healthy.

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KHOU Worth It?

Stop reading reviews and just sign up at YogaOne in Kingwood! You won’t regret it. The studio will quickly become one of your happy places. Not only is Nikki one of the best instructors, she hires the best as well.

Mickeylola Zuniga

I have happily found my tribe! There is such a wonderful variety of instructors that help shape my yoga journey. The people who are members are so welcoming and I am proud to call them true friends! And the book club is FABULOUS!! You must join!!

Power Flow with Lisa Gilman

Lisa has such great classes! I always walk out feeling stretched out and grounded. She has a way of helping you retrain your brain to get into certain poses or binds. Every one of her classes is different and I love that!

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