
What is yoga best for? Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Join us 7 days a week!
I chose five starts because even though I have practiced yoga in a different city, studio and style YogaOne has what I'm looking for which is community, knowledge and growth. I love that I can take what I learned before and make it work at YogaOne. YogaOne has also been recommended by 2 people that both have health and wellness as a priority.