Yes, yoga provides an excellent workout. Since it can be an aerobic workout, many sports teams are adding yoga sessions into their training regimen to help them get in shape and recover from injuries.
I chose five starts because even though I have practiced yoga in a different city, studio and style YogaOne has what I'm looking for which is community, knowledge and growth. I love that I can take what I learned before and make it work at YogaOne. YogaOne has also been recommended by 2 people that both have health and wellness as a priority.
