Yes, yoga provides an excellent workout. Since it can be an aerobic workout, many sports teams are adding yoga sessions into their training regimen to help them get in shape and recover from injuries.
Stop reading reviews and just sign up at YogaOne in Kingwood! You won’t regret it. The studio will quickly become one of your happy places. Not only is Nikki one of the best instructors, she hires the best as well.
I have happily found my tribe! There is such a wonderful variety of instructors that help shape my yoga journey. The people who are members are so welcoming and I am proud to call them true friends! And the book club is FABULOUS!! You must join!!
Power Flow with Lisa Gilman
Lisa has such great classes! I always walk out feeling stretched out and grounded. She has a way of helping you retrain your brain to get into certain poses or binds. Every one of her classes is different and I love that!