Wear lightweight, breathable fabrics that can wick away your sweat. Bring a change of clothes for the ride home.
Bring a towel to place over your yoga mat, which may get a little slippery once you start sweating. You can also bring an extra towel for your face and hands.
Arrive at least 15 minutes before class starts, this allows time to tour the studio and get set up in the room.
Bring a large, insulated water bottle filled with cold water that you can sip throughout your hot yoga session.
Use props, props help you grow your yoga practice.
Consider special gloves and socks that can provide a better grip in a hot yoga studio.
