2525 Green Oak Dr Suite 102, Humble, Texas 77339

Blog | YogaOne Kingwood

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from YogaOne Kingwood. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Yoga near Kingwood RSS Feed

  • What is yoga best for?

    What is yoga best for?

    What is yoga best for? Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Join us 7 days a week! ....

    Read more
  • Health Tip - Exercise

    Health Tip - Exercise

    Regular physical activity has many benefits for both your physical and mental well-being! It is one of the most important things you can do to maintain your health. According to the Centers for Disease Control (CDC), regular exercise can help with weight management, reduce your risk of heart disease, and strengthen your bones and muscles. If you’re looking for something more intense, consider jogging, weightlifting, and yoga. Regular exercise can help you stay happy and healthy. ....

    Read more
  • Breath Work w/Heather Nixon

    Breath Work w/Heather Nixon

    “Om on the Range” offers Elemental Rhythm Breathwork classes that help students feel calmer, get healthier, enjoy life fully, perform better, reduce stress, eliminate anxiety, and be happier. ....

    Read more
  • Tips to get started with a hot yoga class

    Tips to get started with a hot yoga class

    Wear lightweight, breathable fabrics that can wick away your sweat. Bring a change of clothes for the ride home. Bring a towel to place over your yoga mat , which may get a little slippery once you start sweating. You can also bring an extra towel for your face and hands. Arrive at least 15 minutes before class starts, this allows time to tour the studio and get set up in the room. Bring a large, insulated water bottle filled with cold water that you can sip throughout your hot yoga session. Use props, props help you grow your yoga practice. Consider special gloves and socks that can provide a better grip in a hot yoga studio. ....

    Read more
  • Is Yoga a workout or exercise?

    Is Yoga a workout or exercise?

    Yes,yoga provides an excellent workout. Since it can be an aerobic workout, many sports teams are adding yoga sessions into their training regimen to help them get in shape and recover from injuries. ....

    Read more
  • Beat Holiday Stress Through Breathing

    Beat Holiday Stress Through Breathing

    While avoiding stress completely isn’t realistic, there are effective ways to manage anxiety and anger levels. Try yoga, meditation or deep breathing. The next time you feel yourself tensing up, follow this easy technique, appropriately called the “Relaxing Breath” (or the 4-7-8 Breathing Exercise): * Find a quiet place where you can sit comfortably, with your back straight. *Place the tip of your tongue against the roof of your mouth, in the area just behind your upper front teeth. Keep it there through the entire exercise. *Close your mouth and inhale quietly through your nose to a mental count of four. *Hold your breath for a count of seven. *Exhale ....

    Read more
  • What Do I Wear to Yoga

    What Do I Wear to Yoga

    Breathable, flexible bottoms like yoga pants or shorts. A breathable, narrow- or form-fitting top that won't hang over your head when you're upside down. For women, a sports bra or built-in shelf bra that offers enough support for the type of yoga you're practicing. ....

    Read more
  • Yoga Etiquette

    Yoga Etiquette

    Arrive on time don't disrupt the flow once class has started.Get unplugged keep cell phones outside of the yoga room. Don't disrupt the vibes & temperature stay in the room the entire class. Embrace the quiet no talking during class. Stay on sequence other than making pose modifications. Keep it clean return your props to the designated area to be sanitized. Keep cooties outside the room keep shoes and bags outside the yoga room. Stay till the end if you must leave class early exit before savasana starts. Make it quick limit your shower and dressing time so everyone can get in and out. What you need in the room is a mat, yoga towel (Yogitoe), water, and props. ....

    Read more
  • Savasana


    The Benefits of Savasana Decrease stress.Clear the mind.Relax.Lower cortisol, the stress hormone.Activate rest and digest system.Slower respiration.Improved digestion.Less muscular tension. ....

    Read more

Real Yoga for Real People

Request information

Request Information Now!