Sarah Mercier, Yoga Teacher

Sarah Mercier

Since falling in love with yoga over 20 years ago, I have had the opportunity to experience a variety of styles of practice - from aerial to goat yoga! My favorite retreats were in Costa Rica and Puerto Vallarta, leading me to complete my RYT-200 and Yin Yoga certifications in Houston. I especially love the history and progression of yoga, anatomy, the Sanskrit language, and exploring props and variations of asanas. I love to share what I’ve learned (and continue to learn) with others in an accessible way, holding space for individuals to explore their own practice. As an lifelong athlete, including years of running, cycling, swimming, lifting, and various sports, and someone who has suffered from chronic injuries, I encourage everyone to take advantage of adding their own yoga practice for the wide range of health benefits.