2525 Green Oak Dr Suite 102, Humble, Texas 77339

Sarah Mercier, Yoga Teacher

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Yoga near Humble

Sarah Mercier

I still remember my first yoga classes at the YMCA in Nashville as a teenager in the 90s. The teacher’s cueing and adjustments helped me tap into all those weird little muscles I didn’t normally feel. I started trying every yoga class you could imagine - from Aerial to Yin. I have practiced for over 20 years, from retreats in Costa Rica and Puerto Vallarta to completing a 200 hour RYT program in Houston. I especially love the history and progression of yoga, anatomy, the Sanskrit language, and exploring props and variations of asanas. I’m excited to share what I’ve learned (and continue to learn) with others in an accessible way, holding space for individuals to explore their own practice.

Real Yoga for Real People

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