Colleen Smiertka
Colleen is a personal trainer with over 20 years in the fitness industry, specializing in corrective exercise prescription. One of her favorite pastimes is assessing human movement patterns and postural deviations. 10 years ago, she found her passion for Yoga and embarked on a journey into developing her practice and utilizing mindful movements. This crossed over into her personal training business as well. With a well-rounded knowledge of both mobility and stability as well as strength through movement, Colleen has improved the physical as well as the mental well-being of her clients.
Certifications: American Council on Exercise certified Personal Trainer, Corrective Exercise Specialist, Yoga Fit Instructor, ACE Group Fitness Instructor, Fusion Instructor, Silver Sneakers Instructor, and Facilitative Stretch Specialist.
