
Foundations.Beginner.Prenatal

Members Free Non-Members $25. ****Purchase in studio**** Register through the Mindbody APP OR in the schedule section of the website.
**** YOU CANNOT REGISTER OR PAY THROUGH THE BUY NOW BUTTON****
This 75-minute class focuses on the foundations of yoga poses. We will explore the foundations of yoga with emphasis on alignment, building strength, increasing flexibility, developing confidence and experience to create a strong practice. If you are pregnant, we will assist you through your journey of pregnancy providing modifications to poses and recommending alternate poses. Perfect for those new to yoga, looking to deepen their practice, or rediscover the key postures and flow of yoga.
All Levels *Beginner Appropriate