Yoga is a blend of strength/endurance (stability) and flexibility (mobility), and immediately provides the golfer with higher levels of both of these. Yoga will finely tune your body, and when the body is finely tuned, better golf is easily achievable. If you have problems keeping your balance, yoga practice will provide for a better center of gravity, which is ideal for improving your golf swing. The breathing exercises that go along with yoga can improve your concentration and focus on the game.
