A heated environment can make the practice of yoga more challenging, but some of the benefits may be worth it, especially if you’re looking to make progress in one of the areas outlined. If done correctly and safely, hot yoga can provide the following benefits: Improves flexibility, burns more calories, builds bone density, reduces stress, provides a cardiovascular boost, eases depression, reduces blood glucose levels, nourishes the skin, and many more! Join us today.
Stop reading reviews and just sign up at YogaOne in Kingwood! You won’t regret it. The studio will quickly become one of your happy places. Not only is Nikki one of the best instructors, she hires the best as well.
I have happily found my tribe! There is such a wonderful variety of instructors that help shape my yoga journey. The people who are members are so welcoming and I am proud to call them true friends! And the book club is FABULOUS!! You must join!!
Power Flow with Lisa Gilman
Lisa has such great classes! I always walk out feeling stretched out and grounded. She has a way of helping you retrain your brain to get into certain poses or binds. Every one of her classes is different and I love that!