Seated Forward Fold/Paschimottanasana
Sit on the floor with your legs extended in front of you. Flex your feet. Sit up tall with a straight back.
Bending from your hips and keeping your flat back, fold your upper body over your lower body.
If you are able to, grab onto the outside of each foot, or your ankles or shins. Release your neck and let your head hang heavy.
Hold for 5–10 breaths.
"Feel free to bend your knees until your back lengthens and you can tip your pelvis forward. Again, keeping your spine long and flat is more important than keeping your knees perfectly straight.
