Tree/Vrksasana
Start in mountain pose with your toes together and heels slightly apart.
Bring your right foot to the inner thigh of your left leg. Squeeze your foot and inner thigh together. The knee of your right leg should be turned out and your right thigh facing down toward the ground at a 45-degree angle.
Once you’ve found your balance, lift your hands to prayer position in front of your chest (as shown), or up overhead if that feels better for you.
Keep your gaze focused on a fixed point in front of you to help stay balanced.
Hold for 5–10 breaths, then switch sides.
If you're having a tough time balancing, try placing your right foot on your left shin instead of the thigh.
