Plank Pose/Kumbhakasana
Start on all fours, with your knees under your hips and your hands flat on the floor directly underneath your shoulders.
Lift your knees off the floor and extend your legs out behind you. You should now be on your toes and your hands, with your body forming one long line
Keep your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists, and core engaged. Keep your neck and spine in a neutral position by looking down at the top of your mat.
Hold this position for 3-5 breaths.
