Triangle/Trikonasana
Start in Warrior II.
Straighten your front leg. Then, reach forward with your left hand toward the ground. Tilt your torso forward and rotate it open to the right side.
Rotate your arms to 6 and 12 o’clock. Rest your left hand on your shin, or the floor if you can, and extend your top arm fingers toward the ceiling.
Hold for 5–10 breaths, then switch sides.
"It’s more important to keep your spine long than it is to reach low to your leg or floor." Use a block under your bottom hand to add more stability to this pose."
