Warrior II/Virabhadrasana II
Take a big step forward with your left foot to start in a staggered stance, with your feet almost mat-length apart.
Extend your arms so that they are parallel to the floor.
Bend your left knee so that it's at or near a 90-degree angle, your thigh parallel to the floor, while keeping the right leg straight.
Point your left toes forward and turn your right foot out to the right so that it's perpendicular to your left foot. Your left heel should be in line with the arch of your right foot.
At the same time, twist your torso to the right so that your left hip is facing toward the front of the room and your right hip is facing toward the back. Your left arm and your head should both be pointing forward and your right arm should be pointing back.
Hold for 1–5 breaths.
Make sure your left knee doesn't move past your ankle. If it does, reduce the depth of your lunge a bit.
