2525 Green Oak Dr Suite 102, Humble, Texas 77339

Is 30 minutes of yoga a day enough?

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Is 30 minutes of yoga a day enough?

Doing a mere 30 minutes of yoga a day can significantly change many unhealthy habits into lifestyle-altering routines in a short period. Unlike most traditional workouts, yoga does not actually have to feel like a workout. Many yogic principles stem from clarity and proper breathing.

Real Yoga for Real People

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