![Is 30 minutes of yoga a day enough?](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/8188/-237603.png)
Doing a mere 30 minutes of yoga a day can significantly change many unhealthy habits into lifestyle-altering routines in a short period. Unlike most traditional workouts, yoga does not actually have to feel like a workout. Many yogic principles stem from clarity and proper breathing.