Doing a mere 30 minutes of yoga a day can significantly change many unhealthy habits into lifestyle-altering routines in a short period. Unlike most traditional workouts, yoga does not actually have to feel like a workout. Many yogic principles stem from clarity and proper breathing.
I chose five starts because even though I have practiced yoga in a different city, studio and style YogaOne has what I'm looking for which is community, knowledge and growth. I love that I can take what I learned before and make it work at YogaOne. YogaOne has also been recommended by 2 people that both have health and wellness as a priority.