Alissa "Ali" Wood, Yoga Teacher

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Alissa "Ali" Wood

Alissa ‘Ali’ Wood started teaching with Les Mills BodyFlow in 2012 and loved how vinyasa helped calm and focus her mind. She then became a NASM certified personal trainer shortly after and expanded her practice with a YogaFit certification. She believes that by challenging your body with yoga, you learn to overcome anything for a stronger body, mind, and spirit. This mom of five loves escaping the busy to find peace on the mat and spread joy to all who join her. “Never stop learning” is her motto.

Real Yoga for Real People

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KHOU Worth It?

Stop reading reviews and just sign up at YogaOne in Kingwood! You won’t regret it. The studio will quickly become one of your happy places. Not only is Nikki one of the best instructors, she hires the best as well.

Mickeylola Zuniga

I have happily found my tribe! There is such a wonderful variety of instructors that help shape my yoga journey. The people who are members are so welcoming and I am proud to call them true friends! And the book club is FABULOUS!! You must join!!

Power Flow with Lisa Gilman

Lisa has such great classes! I always walk out feeling stretched out and grounded. She has a way of helping you retrain your brain to get into certain poses or binds. Every one of her classes is different and I love that!

Alissa "Ali" Wood, Yoga Teacher

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Alissa "Ali" Wood

Real Yoga for Real People

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