Foundations of Yoga & Breathwork Workshop
Join Renata for a transformative four-part workshop exploring the profound benefits of yoga and breathwork through traditional Himalayan wisdom and modern science.
Designed for future yoga teachers, experienced teachers seeking a refresher, and anyone interested in deepening their understanding of yoga, breathwork, and whole-body health, this immersive workshop offers practical tools for emotional balance, nervous system regulation, mental clarity, and holistic well-being.
Workshop Details
Four Sundays: October 4–25
Time: 2:00–4:00 PM CT
Location: YogaOne Kingwood, 2525 Green Oak Dr, Kingwood, TX
Continuing Education
Yoga teachers can earn 8 Continuing Education (CE) hours, certified through Gurukul Yogiville / Yoga Alliance Professionals
Course Outcomes
By the end of this workshop, participants will:
Understand the foundations and philosophy of Himalayan Hatha Yoga and its traditional approach to integrated well-being.
Explore the relationship between asana, pranayama, breath, awareness, and physiological regulation.
Learn practical breathwork techniques to support emotional resilience, nervous system regulation, and mental clarity.
Understand and practice Ujjayi, Kumbhaka, Bandhas, Mudras, and Drishti.
Learn the principles of counterforce and counter-asana, including how they are used to balance and integrate a yoga practice.
Explore how yoga and breathwork may support the nervous, respiratory, digestive, endocrine, and cardiovascular systems.
Develop greater awareness of postural alignment, energetic balance, and mindful movement.
Learn accessible sequencing principles rooted in Yogi Ashokananda's tradition.
Gain practical tools that can be adapted for different bodies, abilities, and levels of experience.
Explore
Asana & Pranayama for physiological regulation
Breathwork for emotional resilience and stress regulation
Ujjayi, Kumbhaka, Bandhas, Mudras & Drishti
Himalayan Hatha & Prana Kriya Yoga
Posture awareness, mindfulness, and energetic alignment
Counterforce & counter-asana
Traditional yogic wisdom integrated with modern scientific perspectives
Practical tools for whole-body health and well-being
Led by Renata
Renata, RYT 500 and Licensed Rehabilitation Therapist, brings together her experience in yoga, rehabilitation, and whole-body health. Her teaching integrates Himalayan Hatha and Prana Kriya Yoga with posture awareness, mindfulness, traditional yogic practices, and modern science.
No prior yoga or breathwork experience is required.
Mats are available for in-person participants.
Registration
Register early! In-person attendance is capped at 12 participants.
Price: $160- Members receive 10% off. Online registration will remain available after capacity is reached.
Email nikki@yogaonekingwood.com for more information.
$ 160.00