Hot Mat Pilates
YES! We are added Hot Mat Pilates to the schedule in January. Sunday's at 10:00 am and Tuesdays at noon. Save your spot today.
Hot mat Pilates is conducted in a room heated to 90-95°F, which helps to warm up the muscles, improve flexibility, and promote sweating. This workout focuses on core strength, stability, and endurance through a series of controlled movements. The heat enhances circulation and allows for deeper stretches, making it beneficial for muscle recovery and detoxification.