December Pose

The Savasana pose, also known as Corpse Pose, is a final resting position in yoga practice that allows the body, mind, and spirit to integrate the benefits of the asanas. It involves lying flat on your back with arms and legs relaxed, eyes closed, and breath steady. This pose is not just about being still; it is a time for reflection, recalibration, and restoration. It helps the nervous system shift into the parasympathetic state, promoting healing and balance. The Savasana pose is a powerful tool for physical, mental, and emotional balance, providing a sacred pause for practitioners to let go and receive the full benefits of their practice.