April Pose of the Month
Utthita Parsvakonasana (Extended Side Angle Pose) embodies the balance between strength and openness. It symbolizes grounding through effort and the release of tension, encouraging us to remain resilient in the face of challenges.
The lateral stretch in Utthita Parsvakonasana represents the opening of the heart and the release of tension in the body, reminding us to be open to life’s challenges while staying grounded. In many ways, this pose teaches us how to find strength in vulnerability. As we extend our limbs, we are reminded to stay present and breathe through discomfort, learning to be resilient and adaptable. The alignment and extension of the arms also symbolize the connection between the inner and outer worlds—suggesting a harmonious flow between our internal energy and the larger universe.