November Pose of the Month

The Goddess Pose, also known as Utkata Konasana, is a powerful standing posture that channels grounded strength, stability, and inner fire. It is accessible to many levels and is often used in practices focused on stability, energy activation, and feminine empowerment. The pose is rooted in both strength and stillness, building endurance in the lower body while opening the hips and chest. It is more than just a lower-body strengthener; it is a physical and energetic stance of empowerment that connects practitioners to their foundation both physically and emotionally.