September Pose of the Month
The Head-to-Knee Forward Bend, also known as Janu Sirsasana, is a calming yoga pose that stretches the hamstrings, lower back, and shoulders while encouraging introspection and relaxation. It is often used to release tension in the back and hamstrings and improve flexibility in the hips. This pose can be both restorative and deeply stretching, depending on the intensity of your fold.