Yoga Mastery Journey with Yogi Ashokananda
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Join Yogi Ashokananda as he explores the true essence of relaxation—a state that fosters self-healing, enhances well-being, boosts happiness, and heightens productivity. In this session, you'll discover how tapping into your subtle body's energy and gaining self-awareness can help you relax into your authentic self, unlocking your inner power. Yogi will shed light on the traditional yogic principles that shape meditation and mindfulness practices.
Delving deeper, he will discuss: • The significance of yoga and proper posture • How relaxation impacts the nervous system • The transformative power of self-realization • The importance of breath and prana
Throughout this session, you will be guided through foundational relaxation exercises and a fully guided meditation. Yogi will equip you with practical techniques to support your journey of self-discovery, emphasizing self-reflection, self-awareness, and self-acceptance. These practices will allow you to embrace your true self without the constant pressure to be "happy." By releasing this pressure, you'll experience greater contentment and fulfillment, becoming more attuned to your behavioral patterns. As you reconcile the divide between your material personality and spiritual self, you'll find that maintaining inner stillness becomes increasingly crucial in today's fast-paced world. This session centers on embracing your whole self, focusing on transforming the lower three chakras associated with grounding, rootedness, and emotional challenges like anger, sexuality, and greed. Your spirit or soul is already perfect and complete; it simply needs space to manifest your highest self. By clearing the physical and emotional pathways and shedding samskaras—the lingering imprints of unresolved emotions—you can create that space. The key to finding peace lies in addressing both the physical and mental aspects of your being, without escaping into the mind. You will leave this session with tools to cultivate lasting inner peace, enabling you to embrace all your emotions genuinely and without the need for a facade of “positive thinking.” This way, you can live as your true, authentic self, deeply connected and compassionate toward yourself and others.
Level: Context: All Levels including new to meditation, pranayama & kriya practices 90% Kriyas & Meditation / 10% discussion
Restore & Revive: Himalayan Hatha Yoga Immerse yourself in the restorative practice of Himalayan Hatha Yoga, where a select number of asanas will be explored with mindful attention to breath and posture. This approach allows you to truly let go, creating the space for deep restoration to occur. In this session, you will be guided through asanas that bring your mind to a state of calm and stillness, easing the strain on your nervous system with minimal physical effort. The postures, performed while seated or lying on your back or stomach, are designed to gently engage all parts of the body. By focusing mentally on each posture, you reduce muscle strain, enabling blood to flow effortlessly and releasing tension from your nervous system, paving the way for healing. This restorative practice is not just about relaxation; it's about recharging your body and infusing it with renewed energy. By the end of the session, you'll feel revitalized, with a calm mind and a body that is both restored and re-energized.
Level: Context: All Levels including new to yoga practices 75% Asanas, Breath, Mudras & Bandhas / 25% Discourse Q&A
$35 Members - $45 Non-Members
Pay Upon Registration - no refunds