Warm Zen Essentials

This class is a combination of Foundations and Warm Zen. This slow-paced calming foundational class is suitable for all students regardless of age, ability, or experience. Perfect for those new to yoga, looking to deepen their practice, or rediscover the key postures and flow of yoga. This class strengthen and stretches the entire body through alignment-based postures held long enough to get deep into muscular and stabilizing tissues. Slow transitions provide opportunities to feel the practice developing in your body. This class is designed for beginners, if you are working with injuries, or if you are looking to ease into a hot class. Blocks, straps, and triangles are recommended to use during this class.